The Art and Sport of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu, also known as BJJ is a combat sport and martial art. Jiu-Jitsu allows smaller, leaner, and nimbler opponents to gain dominance through various hold techniques and submissions to defeat them. Leaving people skilled in BJJ with an exceptional advantage when it comes to grappling with their opponents.
BJJ’s primary identifier is in ground fighting and submission holds. These techniques allow the fighter to position themselves against bigger, stronger, and heavier opponents. Which is why the martial art is focused on self-defense as well as grappling and championships. The unique skill of Jiu-Jitsu focuses on taking your opponent to the ground, controlling him, and gaining the dominant position.
Beyond the Fight
It’s true that Brazilian Jiu-Jitsu is a martial art, yes. But it’s also used as a way of promoting physical fitness, wellness, health, and building one’s character. Practitioners of BJJ are able to adapt to an array of situations both in the ring and outside of it. They are some of the world’s most skilled fighters when it comes to martial arts.
Promoting Health & Fitness
The unique skill set of BJJ requires fighters to keep optimal health and fitness. This discipline is among the many reasons BJJ fighters like Tim Spriggs are renowned for athleticism. Mastering an opponent takes a lot of training on techniques and on your overall fitness. Trainers of BJJ are some of the most athletic fighters in the world.
Prepared to Defend Yourself
Knowing that most altercations in general end up on the ground, the art of BJJ teaches people to gain dominant positions when grappling with their opponent. Techniques of BJJ force even the biggest opponents into submission, which makes this one of the most effective self-defense systems in the world. So, if something were to come up outside a match, BJJ fighters are some of the best equipped at defending themselves and the folks around them.
Don’t let the strength and power of BJJ fool you, when you train as a BJJ fighter, you’re simultaneously building your own individual character. Many gyms and academies that teach BJJ also have deep principles in brotherhood, integrity, and development. Learning to fight like a family is one of the best attributes of training in the BJJ community. When you work with Tim on your own virtual coaching BJJ needs, he’ll work alongside you to build you up as a great fighter and person.